Thursday November 14th is World Diabetes Day. Greater than 1559 folks endure in Wallis and Futuna, this determine is consistently rising. Sapeta Malau, a kind 2 diabetic, is preventing for his household to stay freed from the illness.
This Thursday, November 14th is World Diabetes Day. A illness brought on by an extra of sugar within the blood. It impacts greater than 1559 Wallisians and Futunians and is consistently rising within the territory. Consuming properly and shifting properly is a golden rule that diabetics should comply with.
At 46, Sapeta Malau talks about diabetes as a formidable opponent and troublesome to regulate. Identified with sort 2 diabetes in 2007, she lives to the rhythm of the illness. To battle towards diabetes, Sapeta has been following bodily exercise periods provided by the prevention service of the fenua well being company for three years, however not solely:
We discover ways to put together wholesome dishes with native greens and fruits. And I attempt to put together these dishes at house. When I’m assiduous in cooking workshops and particularly bodily actions, I come house in nice form, the subsequent day, nonetheless if I miss periods, I confess I cannot do something at house, besides to sleep.
Defend the household with easy guidelines
To ensure that each kids to be spared from the illness, Sapeta and Koluse modified their consuming habits. Of their plates, precedence to wholesome and extra pure dishes. Additionally they attempt to eat much less sugar, even when this opponent can also be troublesome to battle in response to Sapeta:
It's troublesome, however I’ve no selection, for the sake of my kids I’ve to set guidelines at house, I’ve to test what they eat each day to forestall them from consuming sweets. All that accommodates sugar I attempt to eradicate them at house nevertheless it's not simple. As soon as a day it's good, no extra. However the issue is that when my kids are at their grandparents, it's gone once more for sugar! As a substitute of imported candy merchandise, I give them papayas, bananas, native fruits.
To go additional, right here is the report of Lotana Moefana and Lagimaina Hoatau: